Bone health

Bone health refers to the strength and density of our bones, which are constantly breaking down and rebuilding. Around the age of 25, bones start breaking down faster than they can be rebuilt, leading to gradual bone loss as we age.

Maintaining strong and healthy bones involves ensuring that your diet includes adequate nutrients and keeping active.

Osteoporosis

Osteoporosis is a condition characterised by weak and brittle bones, making them more susceptible to fractures. It is often called the "silent disease" because bone loss occurs without symptoms until a fracture happens.  An alarming one in three women and one in five men will experience an osteoporotic fracture in their lifetime.

Poor nutrition can significantly impact bone health, leading to increased bone loss and a higher risk of fractures. Without adequate nutrients, bones can become weak and brittle. Our dietary needs change throughout different stages of life due to variations in nutrient absorption, metabolism, and hormonal changes. For example, a decrease in oestrogen in females can also contribute to bone loss. Additionally, inflammation can accelerate bone loss, making it crucial to manage inflammation through a balanced diet.