Nutrition Consultations
In-person in Christchurch or Online NZ-wide
Personalised Nutrition Plans, Designed Around You
At TrusT Nutrition, you’ll work with a qualified nutritionist who understands that no two people are the same. Whether you’re after a bit of direction or long-term support, you’ll get guidance that suits your current lifestyle and goals - not a one-size-fits-all plan.
When your nutrition advice is tailored to your preferences, it becomes something you actually enjoy – and stick with. The focus is on clear, practical recommendations you can use in everyday life, so you leave your consultation knowing exactly what to work on next.
Meal Plans and Meal Prep Support
Looking for a meal plan or help with meal prepping? While generic, rigid meal plans can work for short-term goals like a wedding or event, they rarely hold up long-term.
Instead, we’ll work on a flexible meal structure built around your favourite foods. You’ll learn how to balance meals, improve nutritional quality, and create an approach that fits your routine. This gives you freedom without chaos, structure without restriction, and a way of eating that continues to work once motivation dips or life gets busy.
Whether you're short on time, managing a health condition, or simply want more clarity, you’ll be supported to build habits that feel realistic and maintainable.
Accountability, Clarity, and Confidence
Forget confusion and overwhelm. I’ll help you cut through the noise, take action, and stay on track. You'll get expert feedback on your current eating habits, realistic advice you can actually follow, and someone to check in with when things get tricky.
Expert Support for Arthritis and Inflammation
If you're living with arthritis, we can focus on reducing pain and inflammation, supporting mobility, and feeling better through small, sustainable changes to your diet. These consultations are built around you, your symptoms, and your food preferences.
Choosing the Right Level of Support
Some people feel fairly confident with food and just want reassurance that they’re on the right track. Others know they need more accountability, guidance, and time to ask questions while changes are settling in.
Wellness Simple is designed for people who are mostly confident in what they’re doing, but want a professional to check things over, clarify priorities, and make sure their current approach is actually supporting their health. It’s ideal if you want direction and reassurance, without ongoing support.
Wellness Support and Wellness Comprehensive are for those who want more structure and accountability over time. These packages include longer and more frequent follow-up sessions, giving you space to ask questions as they come up and adjust your approach as real life happens. They also include a personalised, fridge-friendly nutrition resource, created to make everyday decisions easier. Having clear guidance visible at home helps reduce mental load and keeps healthy choices top of mind, especially during busy or low-motivation moments.
Individualised Support
One 60-minute one-on-one consultation, and a 15-minute follow-up
Wellness Simple
One 60-minute one-on-one consultation, and four 25-minute follow-ups over eight weeks
Wellness Support
Wellness Comprehensive
One 60-minute one-on-one consultation, and eight 25-minute follow-ups over 16 weeks
Couples Consultations
Wellness Trio for Two
One 90-minute consultation, and two 30-minute follow-ups
Follow-up consultations
Current clients have undergone a consultation with TrusT Nutrition within the past 12-months
As lives evolve, individuals adjust. Whether circumstances shift, fresh challenges arise, or there's a desire to gauge progress, follow-up appointments provide an opportunity to reassess your individual journey and recalibrate as needed. They cater to clients seeking ongoing guidance and support through regular meetings, particularly as you encounter new lifestyle adjustments and surpass past obstacles.
Follow-up 30
30-minute follow-up consultation
Follow-up 50
50-minute follow-up consultation
Wellness Boost
3x 30-minute follow-up consultations
FAQs
Here are some of the most frequently asked questions. If your question is not found below, scroll down to get in touch with us.
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We’ll delve deep into your motivations, and discuss the benefits of these lifestyle improvements, fueling your desire to change and enhancing your commitment. I’ll help you set relevant and achievable goals to kickstart your journey, showing that you can successfully make lasting changes comfortably. With my knowledge, support, and accountability, and your actions and commitment we will together ensure you reach your goals.
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We will review your progress since our last meeting, and address any challenges that may have come up. Together, we may set more challenging goals, or adapt your goals to fit within any recent lifestyle changes such as moving house or adjusting to a new job. Throughout our discussion, I’ll provide accountability and support, and by the end you’ll feel even more committed to your goals, with a clear plan for success.
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I want my clients to experience long-term success in living a healthier, happier lives. The Wellness Trio allows us to customise your plan to fit your unique needs, overcome potential barriers, and integrate with your lifestyle. Tailoring your individual journey ensures that your new habits are continuable and enjoyable.
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If you need to change your scheduled appointment I kindly ask that you provide a minimum of 24-hours notice. You can contact me directly on 027 485 6619 to arrange another date and time for your appointment. Please note that a $40 fee will apply for missed appointments or changes made with less than 24-hours notice.
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You can book online or alternatively phone me on 027 485 6619 to book. Upon purchasing one of the above options, you will be provided with a booking link to select your preferred date and time.
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I am based in Lyttelton, Christchurch, and can arrange face-to-face consultations in Christchurch CBD upon request. Additionally, I offer online consultations, catering to clients from accros New Zealand, both locally and nationally.
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Yes, my preferred platforms are Google Meet and Microsoft Teams.
Still have questions – Get in touch!
Book a FREE, no-obligation call with me today to discover how TrusT Nutrition can enhance your health and wellbeing.