Nutrition Consultations
At TrusT Nutrition, you’ll work with a qualified nutritionist who understands that no two people are the same. Whether you’re after a bit of direction or long-term support, you’ll get guidance that suits your current lifestyle and goals - not a one-size-fits-all plan.
When your nutrition advice is tailored to your preferences, it becomes something you actually enjoy – and stick with. The focus is on clear, practical recommendations you can use in everyday life, so you leave your consultation knowing exactly what to work on next.
Everything side by side
PLAN COMPARISON
Not sure which fits? The free 15-minute call is the easiest way to tell.
Personalised Nutrition Plans, Designed Around You
Some people feel fairly confident with food and just want reassurance that they’re on the right track. Others know they need more accountability, guidance, and time to ask questions while changes are settling in.
Wellness Simple is designed for people who are mostly confident in what they’re doing, but want a professional to check things over, clarify priorities, and make sure their current approach is actually supporting their health. It’s ideal if you want direction and reassurance, without ongoing support.
Wellness Support and Wellness Comprehensive are for those who want more structure and accountability over time. These packages include longer and more frequent follow-up sessions, giving you space to ask questions as they come up and adjust your approach as real life happens. They also include a personalised, fridge-friendly nutrition resource, created to make everyday decisions easier. Having clear guidance visible at home helps reduce mental load and keeps healthy choices top of mind, especially during busy or low-motivation moments.
Choosing the Right Level of Support
CURRENT CLIENTS ONLY — MUST HAVE CONSULTED WITH TRUST NUTRITION IN THE PAST 12 MONTHS.
Follow-up consultations
As lives evolve, individuals adjust. Whether circumstances shift, fresh challenges arise, or there's a desire to gauge progress, follow-up appointments provide an opportunity to reassess your individual journey and recalibrate as needed. They cater to clients seeking ongoing guidance and support through regular meetings, particularly as you encounter new lifestyle adjustments and surpass past obstacles.
FAQs
Here are some of the most frequently asked questions. If your question is not found below, scroll down to get in touch with us.
-
We’ll delve deep into your motivations, and discuss the benefits of these lifestyle improvements, fueling your desire to change and enhancing your commitment. I’ll help you set relevant and achievable goals to kickstart your journey, showing that you can successfully make lasting changes comfortably. With my knowledge, support, and accountability, and your actions and commitment we will together ensure you reach your goals.
-
We will review your progress since our last meeting, and address any challenges that may have come up. Together, we may set more challenging goals, or adapt your goals to fit within any recent lifestyle changes such as moving house or adjusting to a new job. Throughout our discussion, I’ll provide accountability and support, and by the end you’ll feel even more committed to your goals, with a clear plan for success.
-
Mobile initial consultations are available within approximately 30 km of Lyttelton, including most Christchurch and surrounding areas. Appointments outside this area may still be available on request and may incur a travel fee or be arranged at a mutually suitable location. Follow-up consultations are primarily completed online, allowing flexible support throughout New Zealand.
-
If you need to change your appointment, please provide at least 12 hours’ notice where possible. You can contact Taryn directly on 027 485 6619 to arrange another appointment time.
Please note that appointments changed with less than 12 hours’ notice, or missed appointments, may incur a $60 fee.
-
You can book online or alternatively phone me on 027 485 6619 to book. Upon purchasing one of the above options, you will be provided with a booking link to select your preferred date and time.
-
I am based in Lyttelton, Christchurch, and can arrange face-to-face consultations in Christchurch CBD upon request. Additionally, I offer online consultations, catering to clients from across New Zealand, both locally and nationally.
-
Yes, my preferred platforms are Google Meet and Microsoft Teams.
Still have questions? Book a complimentary call with me today
Discover how TrusT Nutrition can enhance your health and wellbeing by scheduling a FREE, no-obligation call with me today. This is an opportunity for us to get to know each other and for you to ask any questions you may have about my services.