Nutrition Consultations

In-person in Christchurch or Online NZ-wide

Personalised Nutrition Plans, Designed Around You

At TrusT Nutrition, you’ll work with a qualified nutritionist who understands that no two people are the same. Whether you’re after a bit of direction or long-term support, you’ll get guidance that suits your current lifestyle and goals — not a one-size-fits-all plan.

When your nutrition advice is tailored to your preferences, it becomes something you actually enjoy — and stick with. That’s why every consultation includes a personalised resource, printed or emailed, so you have clear recommendations on-hand.

Meal Plans and Meal Prep Support

Looking for a meal plan or help with meal prepping? I’ll support you to build a flexible plan using your favourite foods — in the right ratios, with boosted nutritional value, and tailored to your needs. Whether you're busy, navigating a health condition, or just need some structure, you’ll get a plan that works for you, not against you.

Accountability, Clarity, and Confidence

Forget confusion and overwhelm. I’ll help you cut through the noise, take action, and stay on track. You'll get expert feedback on your current eating habits, realistic advice you can actually follow, and someone to check in with when things get tricky.

Expert Support for Arthritis and Inflammation

If you're living with arthritis, we can focus on reducing pain and inflammation, supporting mobility, and feeling better through small, sustainable changes to your diet. These consultations are built around you, your symptoms, and your food preferences.

Individualised Support

One 60-minute one-on-one consultation, and a 15-minute follow-up

Wellness Simple

Two 50-minute one-on-one consultations, and a 15-minute follow-up

Wellness Trio

Couples Consultations

Wellness Trio for Two

Two 90-minute consultations, and a 30-minute follow-up

Follow-up consultations

Current clients have undergone a consultation with TrusT Nutrition within the past 12-months

As lives evolve, individuals adjust. Whether circumstances shift, fresh challenges arise, or there's a desire to gauge progress, follow-up appointments provide an opportunity to reassess your individual journey and recalibrate as needed. They cater to clients seeking ongoing guidance and support through regular meetings, particularly as you encounter new lifestyle adjustments and surpass past obstacles.

Follow-up 30

30-minute follow-up consultation

Follow-up 50

50-minute follow-up consultation

Wellness Boost

3x 30-minute follow-up consultations

 FAQs

Here are some of the most frequently asked questions. If your question is not found below, scroll down to get in touch with us.

  • We’ll delve deep into your motivations, and discuss the benefits of these lifestyle improvements, fueling your desire to change and enhancing your commitment. I’ll help you set relevant and achievable goals to kickstart your journey, showing that you can successfully make lasting changes comfortably. With my knowledge, support, and accountability, and your actions and commitment we will together ensure you reach your goals.

  • We will review your progress since our last meeting, and address any challenges that may have come up. Together, we may set more challenging goals, or adapt your goals to fit within any recent lifestyle changes such as moving house or adjusting to a new job. Throughout our discussion, I’ll provide accountability and support, and by the end you’ll feel even more committed to your goals, with a clear plan for success.

  • I want my clients to experience long-term success in living a healthier, happier lives. The Wellness Trio allows us to customise your plan to fit your unique needs, overcome potential barriers, and integrate with your lifestyle. Tailoring your individual journey ensures that your new habits are continuable and enjoyable.

  • If you need to change your scheduled appointment I kindly ask that you provide a minimum of 24-hours notice. You can contact me directly on 027 485 6619 to arrange another date and time for your appointment. Please note that a $40 fee will apply for missed appointments or changes made with less than 24-hours notice.

  • You can book online or alternatively phone me on 027 485 6619 to book. Upon purchasing one of the above options, you will be provided with a booking link to select your preferred date and time.

  • I am based in Lyttelton, Christchurch, and can arrange face-to-face consultations in Christchurch CBD upon request. Additionally, I offer online consultations, catering to clients from accros New Zealand, both locally and nationally.

  • Yes, my preferred platforms are Google Meet and Microsoft Teams.

Still have questions – Get in touch!

Book a FREE, no-obligation call with me today to discover how TrusT Nutrition can enhance your health and wellbeing.