Designed for people who know they need more time, consistency, and support to create lasting change. This 16-week package offers extended accountability and space to build habits that feel natural and sustainable.
We’ll begin with a comprehensive initial consultation, then work together over several months to gradually refine your approach. This longer timeframe allows us to revisit challenges, adjust strategies as life happens, and build confidence that carries beyond the program.
As with all services, there are no strict rules, meal plans, or quick fixes. Guidance is personalised, practical, and grounded in science, with the goal of helping changes feel easier and more automatic over time.
Pre-Consultation Questionnaire
A detailed questionnaire covering your health history, medications, lifestyle, and goals. This is reviewed in advance so sessions are focused, relevant, and tailored to your individual needs.
60-Minute Nutrition Consultation
A comprehensive one-on-one session (in person or online) to explore your current eating habits, lifestyle, values, and priorities, and create a clear, realistic plan for long-term change.
Eight 25-Minute Follow-Ups (Across 16 Weeks)
Ongoing check-ins to support accountability, review progress, answer questions, and adjust your approach as habits develop. Sessions are flexible across the program to provide support when it’s most helpful.
Personalised Nutrition Resource
One personalised resource, created to reflect what you’ve learned about your body and habits. This can be requested at any stage of the program and is designed to support confidence and independence moving forward.
Between-Session Support
Text or WhatsApp support for brief questions, reflections, or clarification between appointments. Responses are provided within 24 hours to support momentum while keeping communication manageable and clear.
Designed for people who know they need more time, consistency, and support to create lasting change. This 16-week package offers extended accountability and space to build habits that feel natural and sustainable.
We’ll begin with a comprehensive initial consultation, then work together over several months to gradually refine your approach. This longer timeframe allows us to revisit challenges, adjust strategies as life happens, and build confidence that carries beyond the program.
As with all services, there are no strict rules, meal plans, or quick fixes. Guidance is personalised, practical, and grounded in science, with the goal of helping changes feel easier and more automatic over time.
Pre-Consultation Questionnaire
A detailed questionnaire covering your health history, medications, lifestyle, and goals. This is reviewed in advance so sessions are focused, relevant, and tailored to your individual needs.
60-Minute Nutrition Consultation
A comprehensive one-on-one session (in person or online) to explore your current eating habits, lifestyle, values, and priorities, and create a clear, realistic plan for long-term change.
Eight 25-Minute Follow-Ups (Across 16 Weeks)
Ongoing check-ins to support accountability, review progress, answer questions, and adjust your approach as habits develop. Sessions are flexible across the program to provide support when it’s most helpful.
Personalised Nutrition Resource
One personalised resource, created to reflect what you’ve learned about your body and habits. This can be requested at any stage of the program and is designed to support confidence and independence moving forward.
Between-Session Support
Text or WhatsApp support for brief questions, reflections, or clarification between appointments. Responses are provided within 24 hours to support momentum while keeping communication manageable and clear.