Chronic inflammation

Inflammation is the body’s natural response from the immune system when there is a pathogen, tissue damage, or infection. 

This process allows white blood cells to clean up damaged cells and fight unwanted pathogens, making it very useful in acute situations like bumping a knee or cutting your finger. While acute inflammation helps the body repair and heal by targeting and eliminating harmful agents, chronic inflammation can damage healthy tissues and cause serious health problems.

Chronic inflammation results from a persistent inflammatory response and contributes to bone and joint degeneration, and increases the risk of many chronic conditions such as heart disease and Alzheimer’s disease. 

Poor nutrition can exacerbate chronic inflammation, whereas nutritious foods can help combat inflammatory molecules.  A balanced diet rich in anti-inflammatory foods is essential for managing chronic inflammation. Incorporating whole foods, brightly coloured produce, quality protein and healthy fats can help reduce inflammation by regulating the body’s immune response and promoting overall health.