Gut health

Gut health refers to the balance and function of trillions of microbes living in your digestive tract. These microbes, also known as gut flora or gut microbiota, play a crucial role in your overall health by producing essential hormones, and substances like vitamin K and short-chain fatty acids.

A healthy gut is characterised by large colonies of beneficial bacteria that help block harmful bacteria, preventing conditions like leaky gut and reducing inflammation. Good gut health can also reduce the risk of developing conditions such as heart complications, cancer, allergies, and autoimmune diseases.

Poor nutrition can disrupt the delicate balance of good and bad bacteria in your gut, leading to an unhealthy gut. This imbalance can result in less efficient absorption of essential vitamins and minerals and is often associated with increased inflammation, negative impacts on mental health, allergies, autoimmune diseases, and chronic conditions such as heart disease and cancer. Additionally, poor gut health can lead to decreased energy levels, making it harder to maintain an active and fulfilling lifestyle.

Working with a nutritionist can significantly improve your gut health by assessing your diet and identifying behaviours that hinder the growth of healthy bacteria.

A nutritionist can help ensure you are getting a range of nutrients naturally through your diet, including probiotics, prebiotics, fibre, and fermented foods, to support the diverse species of gut bacteria. By incorporating new, healthier habits into your lifestyle, you can improve your gut health and overall well-being. Benefits of improving your gut health include enhanced mental wellness, reduced inflammation, improved energy levels, and a decreased risk of allergies and diseases.

How working with a Nutritional Therapist can help