A comprehensive 60-minute nutrition consultation, plus a 15-minute follow-up, designed to give you clarity, reassurance, and a realistic plan to move forward.
This package is ideal if you want to check you’re on the right track, understand what actually matters for your health, and leave with clear, achievable next steps. We’ll talk through your goals and challenges in a professional, judgement-free space and create a personalised approach that fits your life and preferences.
There are no strict rules, meal plans, or quick fixes. Just clear, science-based guidance to help you eat better and feel better, one step at a time. Even small changes can support energy, joint comfort, and overall wellbeing.
Pre-Consultation Questionnaire
A detailed questionnaire covering your health history, medications, lifestyle, and goals. This allows me to prepare in advance so our time together is focused, relevant, and tailored to you.
60-Minute Nutrition Consultation
A one-on-one session (in person or online) to explore your current eating habits, lifestyle, and priorities. I’ll listen without judgement, answer your questions, and help you identify practical changes that feel achievable.
15-Minute Follow-Up
A brief check-in two to three weeks later to review progress, address any questions, and adjust your plan if needed, helping you stay confident and supported.
A comprehensive 60-minute nutrition consultation, plus a 15-minute follow-up, designed to give you clarity, reassurance, and a realistic plan to move forward.
This package is ideal if you want to check you’re on the right track, understand what actually matters for your health, and leave with clear, achievable next steps. We’ll talk through your goals and challenges in a professional, judgement-free space and create a personalised approach that fits your life and preferences.
There are no strict rules, meal plans, or quick fixes. Just clear, science-based guidance to help you eat better and feel better, one step at a time. Even small changes can support energy, joint comfort, and overall wellbeing.
Pre-Consultation Questionnaire
A detailed questionnaire covering your health history, medications, lifestyle, and goals. This allows me to prepare in advance so our time together is focused, relevant, and tailored to you.
60-Minute Nutrition Consultation
A one-on-one session (in person or online) to explore your current eating habits, lifestyle, and priorities. I’ll listen without judgement, answer your questions, and help you identify practical changes that feel achievable.
15-Minute Follow-Up
A brief check-in two to three weeks later to review progress, address any questions, and adjust your plan if needed, helping you stay confident and supported.