Wellness Simple
A friendly 60-minute nutrition consultation, plus a 15-minute follow-up, to kickstart your journey to better health. In this session, we’ll discuss your goals and challenges in a relaxed setting, then create a personalised plan tailored to your life and preferences. You’ll receive a practical, fridge-friendly guide (made especially for you) that keeps healthy habits top-of-mind.
This package cuts through the confusion: no fads or complicated diets—just clear, science-backed advice to help you eat better and feel better, one step at a time. You don’t have to overhaul your life to see results; even small tweaks can boost energy, ease joint strain, and improve your quality of life.
What’s Included
Pre-Consultation Questionnaire
A short form to gather your health history and goals, so we hit the ground running.
60-Minute Nutrition Consultation
A relaxed, one-on-one session (in person or online) to explore your current diet, lifestyle, and priorities. I’ll listen without judgment and answer your questions.
Fridge-Friendly Guide
A custom, easy-to-follow resource (meal ideas, recipes, or a tip chart) designed to fit your preferences and schedule. No overwhelming “one-size-fits-all” plans—just what works for you.
15-Minute Follow-Up
A quick check-in a couple of weeks later to see how you’re doing, celebrate your progress, and tweak your plan as needed. This ensures you stay on track and feel supported.
A friendly 60-minute nutrition consultation, plus a 15-minute follow-up, to kickstart your journey to better health. In this session, we’ll discuss your goals and challenges in a relaxed setting, then create a personalised plan tailored to your life and preferences. You’ll receive a practical, fridge-friendly guide (made especially for you) that keeps healthy habits top-of-mind.
This package cuts through the confusion: no fads or complicated diets—just clear, science-backed advice to help you eat better and feel better, one step at a time. You don’t have to overhaul your life to see results; even small tweaks can boost energy, ease joint strain, and improve your quality of life.
What’s Included
Pre-Consultation Questionnaire
A short form to gather your health history and goals, so we hit the ground running.
60-Minute Nutrition Consultation
A relaxed, one-on-one session (in person or online) to explore your current diet, lifestyle, and priorities. I’ll listen without judgment and answer your questions.
Fridge-Friendly Guide
A custom, easy-to-follow resource (meal ideas, recipes, or a tip chart) designed to fit your preferences and schedule. No overwhelming “one-size-fits-all” plans—just what works for you.
15-Minute Follow-Up
A quick check-in a couple of weeks later to see how you’re doing, celebrate your progress, and tweak your plan as needed. This ensures you stay on track and feel supported.