Designed for people who know that one appointment isn’t quite enough, and want support while habits are forming. This 8-week support package provides structure, accountability, and ongoing guidance while you build sustainable eating habits that fit your life.
We’ll start with a comprehensive initial consultation, then continue working together through regular follow-ups to help you put changes into practice, answer questions as they come up, and adjust your approach as your confidence grows.
There are no strict rules, meal plans, or quick fixes. Instead, you’ll receive realistic, science-based guidance tailored to what you enjoy eating, how you live, and what feels achievable long-term. Small, consistent changes can make a meaningful difference to energy, joint comfort, and overall wellbeing.
Pre-Consultation Questionnaire
A detailed form to understand your health history, medications, lifestyle, and goals, allowing us to make the most of our time together from the very first session.
60-Minute Nutrition Consultation
A comprehensive one-on-one session (in person or online) to explore your current eating habits, lifestyle, values, and priorities. We’ll create a clear, personalised game plan that feels realistic and supportive, not restrictive.
Four 25-Minute Follow-Ups (Across 8 Weeks)
Regular check-ins to support accountability, review progress, answer questions, and fine-tune your plan as habits begin to form. These sessions help keep you moving forward without feeling overwhelmed.
Fridge-Friendly Nutrition Resource
A personalised, easy-to-use resource designed to reinforce key concepts and keep healthy choices top-of-mind at home. Practical, visual, and tailored to you, it’s a simple reminder of what you’re working towards.
Light Between-Session Support
Quick text or WhatsApp support for brief questions, clarification, or encouragement between appointments. I'll respond within 24 hours to help keep you confident and on track as habits form.
Designed for people who know that one appointment isn’t quite enough, and want support while habits are forming. This 8-week support package provides structure, accountability, and ongoing guidance while you build sustainable eating habits that fit your life.
We’ll start with a comprehensive initial consultation, then continue working together through regular follow-ups to help you put changes into practice, answer questions as they come up, and adjust your approach as your confidence grows.
There are no strict rules, meal plans, or quick fixes. Instead, you’ll receive realistic, science-based guidance tailored to what you enjoy eating, how you live, and what feels achievable long-term. Small, consistent changes can make a meaningful difference to energy, joint comfort, and overall wellbeing.
Pre-Consultation Questionnaire
A detailed form to understand your health history, medications, lifestyle, and goals, allowing us to make the most of our time together from the very first session.
60-Minute Nutrition Consultation
A comprehensive one-on-one session (in person or online) to explore your current eating habits, lifestyle, values, and priorities. We’ll create a clear, personalised game plan that feels realistic and supportive, not restrictive.
Four 25-Minute Follow-Ups (Across 8 Weeks)
Regular check-ins to support accountability, review progress, answer questions, and fine-tune your plan as habits begin to form. These sessions help keep you moving forward without feeling overwhelmed.
Fridge-Friendly Nutrition Resource
A personalised, easy-to-use resource designed to reinforce key concepts and keep healthy choices top-of-mind at home. Practical, visual, and tailored to you, it’s a simple reminder of what you’re working towards.
Light Between-Session Support
Quick text or WhatsApp support for brief questions, clarification, or encouragement between appointments. I'll respond within 24 hours to help keep you confident and on track as habits form.