Three in-depth nutrition consultations designed to help couples work together toward better health — with added accountability, support, and direction. Whether you're managing arthritis, looking to align your eating habits, or just want to feel more confident with food, this package gives you the tools to move forward as a team.

With more time to explore each of your individual needs and shared routines, we can dive deeper into your current habits, unpack what’s working (and what’s not), and co-create a plan that’s practical, sustainable, and works for both of you. Whether that means simplifying meal prep, managing joint pain, or setting clearer goals, you'll come away with a solid strategy and the confidence to keep it going.

What’s Included

Pre-Consultation Questionnaire
A short form to understand your lifestyle, routines, and goals as individuals and as a couple — so we can make every session count.

First 90-Minute Nutrition Consultation
A relaxed session (in person or online) where we get to know each of your habits, challenges, and health goals. We’ll explore how your routines work together, and identify easy, meaningful changes that support both of you.

Couples Fridge-Friendly Guide
A tailored resource that fits your lifestyle — think meal ideas, planning tips, or practical reminders you can stick on the fridge. Designed with both of you in mind to keep healthy habits top-of-mind.

Second 90-Minute Consultation
We’ll reflect on your progress, fine-tune your goals, and work through any challenges you’ve hit. With the extra time, we can dive into strategies like meal planning, food prep, or division of food responsibilities in a way that feels manageable and fair for both of you.

30-Minute Follow-Up
A final check-in to celebrate wins, troubleshoot any last concerns, and make sure you both feel clear and confident about staying on track.