Three personalised nutrition consultations designed to give you added accountability, support, and direction on your journey to better health. Whether your goal is to ease arthritis symptoms, boost energy, or simply feel more in control of your health, this package provides the space and structure to make meaningful, lasting changes.

With time to build on your progress and explore your needs in more depth, we can unpack common roadblocks, adapt your goals as you go, and co-design meal ideas or weekly routines that actually work for your lifestyle. You’ll leave each session with clarity, confidence, and simple, sustainable next steps.

This package is ideal for those who want personalised guidance and the encouragement to keep going, without the pressure of fad diets or unrealistic expectations.

What’s Included

Pre-Consultation Questionnaire
A short form to gather your health history and goals, so we can make the most of our time together.

First 50-Minute Nutrition Consultation
A detailed look at your current lifestyle, eating habits, and health priorities. We’ll identify what matters most to you and create a personalised action plan that fits into your day-to-day routine.

Personalised Fridge-Friendly Guide
A tailored, easy-to-follow resource with meal ideas, recipe inspiration, or helpful tips – designed specifically for you and your preferences. Stick it on your fridge for a daily reminder of your goals and motivation.

Second 50-Minute Consultation
A chance to reflect on your progress, overcome challenges, and build on what’s working. We might refine your goals, explore strategies for meal planning, or focus on areas you want more direction with.

15-Minute Follow-Up
A final check-in to help you stay on track, celebrate progress, and leave you feeling supported and confident moving forward.