2x 90-minute consultations & 1x 50-minute follow-up.
During your first appointment we’ll take a thorough look at both of your current lifestyle and dietary habits, exploring your unique expectations, and beliefs as individuals and together. We then discuss relevant factors that could improve your joint wellbeing and set achievable, small goals to kickstart your shared journey.
At the second appointment we review your progress, delving deeper into healthy habits and their significance. Together we’ll adapt your goals by increasing the challenge and tackle any potential barriers that either of you have identified.
In the third appointment we focus on cementing your progress and establishing a plan for long-term, sustainable wellness as you both graduate from the program.
I recommend that the consultations be spaced at two- or three-week intervals, dependent on both of your preferences and lifestyles.
2x 90-minute consultations & 1x 50-minute follow-up.
During your first appointment we’ll take a thorough look at both of your current lifestyle and dietary habits, exploring your unique expectations, and beliefs as individuals and together. We then discuss relevant factors that could improve your joint wellbeing and set achievable, small goals to kickstart your shared journey.
At the second appointment we review your progress, delving deeper into healthy habits and their significance. Together we’ll adapt your goals by increasing the challenge and tackle any potential barriers that either of you have identified.
In the third appointment we focus on cementing your progress and establishing a plan for long-term, sustainable wellness as you both graduate from the program.
I recommend that the consultations be spaced at two- or three-week intervals, dependent on both of your preferences and lifestyles.