Wellness Trio for individuals
2x 50-minute consultations & 1x 30-minute follow-up
During your first appointment we take a thorough look at your current lifestyle and dietary habits, exploring your expectations and beliefs. We then discuss relevant factors that could improve your wellbeing and set achievable, small goals to kickstart your journey.
At the second appointment we review your progress, delving deeper into healthy habits and their significance. Together we’ll adapt your goals by increasing the challenge and tackle any potential barriers that you identified.
In the third appointment we focus on cementing your progress and establishing a plan for long-term, sustainable wellness as you graduate from the program.
I recommend that the consultations be spaced at two- or three-week intervals, dependent on your preference and lifestyle.
2x 50-minute consultations & 1x 30-minute follow-up
During your first appointment we take a thorough look at your current lifestyle and dietary habits, exploring your expectations and beliefs. We then discuss relevant factors that could improve your wellbeing and set achievable, small goals to kickstart your journey.
At the second appointment we review your progress, delving deeper into healthy habits and their significance. Together we’ll adapt your goals by increasing the challenge and tackle any potential barriers that you identified.
In the third appointment we focus on cementing your progress and establishing a plan for long-term, sustainable wellness as you graduate from the program.
I recommend that the consultations be spaced at two- or three-week intervals, dependent on your preference and lifestyle.
2x 50-minute consultations & 1x 30-minute follow-up
During your first appointment we take a thorough look at your current lifestyle and dietary habits, exploring your expectations and beliefs. We then discuss relevant factors that could improve your wellbeing and set achievable, small goals to kickstart your journey.
At the second appointment we review your progress, delving deeper into healthy habits and their significance. Together we’ll adapt your goals by increasing the challenge and tackle any potential barriers that you identified.
In the third appointment we focus on cementing your progress and establishing a plan for long-term, sustainable wellness as you graduate from the program.
I recommend that the consultations be spaced at two- or three-week intervals, dependent on your preference and lifestyle.
The Wellness Trio consists of two 50-minute consultations, and one 30-minute follow up.